If you’re like most people, your weight tends to fluctuate.
You gain the same amount of weight over and over again.
Short Term Diets
Usually, short term weight loss is due to you embracing a short term diet plan.
These are commonly known as fad diets or extreme diets.
These diets usually involve something like eating nothing but cabbage soup for weeks on end.
Some diets require having a concoction of hot water with lemon and chili powder in a detox solution.
These types of short term diets definitely work.
When you’re eating like there, there’s no way your body can hold onto anything.
You begin to lose muscles because you’re starving yourself.
There’s a better way to be on a short term diet.
Long Term Diets
However, there are also long term diets that help keep the weight off for good.
If you really need to drop pounds fast, consider doing something like a low carb, high protein diet.
Low carb, high protein diets can be done in a myriad of ways.
If you start off with a ketosis level of carb counting, under 20 grams a day, the weight will drop easily.
After some time, you simply up the carbs a little at a time so that you’re still considered low carb at under 100 grams per day.
You don’t want to go too extreme so that you end up quitting after a few weeks and gaining the same weight back.
Other Diet Options
There are other options if you would prefer fasting and detoxing, such as intermittent fasting.
When you do intermittent fasting, you’re not starving your body for days on end.
You’re replenishing your energy while simultaneously helping your body burn calories.
If you’re not in a rush and you’d rather lose weight the right way, then try something simple like learning how to eat smaller portions.
Try a diet like Weight Watchers, where you gradually eat fewer points until you’re at a level you should be eating from that point on.
Or, learn how to use mindful eating to lose weight. This starts with the idea that no foods are considered bad or off-limits.
However, you have to learn to actually listen to your hunger cues.
That means eating only when hungry and stopping when you aren’t hungry anymore.
Not after you’ve gotten to the point of “stuffed.”
This helps a lot of people lose weight because they aren’t in deprivation mode.
Finding the best long and short term diets to lose weight is beneficial in reaching your fitness goals.
There are many fad diets that can help you get the weight off fast, but typically the results don’t last.
When you’re ready to lose weight for good, it’s best to try the long term approach to weight loss.